Anger Management

At some point or another we have experienced anger. Either from a relative, spouse, friend, co-worker, boss, peer, classmate or teacher. Anger is an intense emotion that goes deeper than just being sad. It is a hostile response to a perceived provocation, threat or hurt. Typically anger happens when our personal boundaries are being violated or challenged. When experiencing anger your body may feel increase in heart rate, increased levels of adrenaline, and elevated blood pressure. This powerful emotion is sometimes used as a protective mechanism to hide fear, sadness or hurt. If you are experiencing anger please join our forums to speak to a therapist and like minded individuals.